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Episode 10 companion · Season one

What do we do now?

Choose practices that can last: adjust notifications, inspect the source and delay sharing when you are uncertain.

TAS · Tareq Abushawish · Version 1.0 · Reviewed

Core idea

Before believing or sharing, pause and ask: who said it, how do they know, and why now?

External references selected by TAS to explore tool and episode themes. Listing them does not identify them as the scripts’ original sources or imply publisher endorsement. Suggested exercises are prepared by TAS; each publisher determines its reference’s reuse terms.

Try this after the episode

Choose one seven-day habit: set a browsing purpose, adjust a notification or check the source before sharing. Record daily practice and one observation, then review what works for you without turning the count into a psychological score.

Open the practical tool

Put the idea into practice

Attention economy self-review